Ilker Soylu 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
322
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 181 |
November 22, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 920 | 322 | 25 | 154 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 835 | 64 | 23 | 147 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 153 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 | 145 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 | 155 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 171 |
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Workout Graph
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