Ilker Soylu 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
326
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 231 |
November 18, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 963 | 326 | 24 | 136 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 24 | 107 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 24 | 148 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 24 | 147 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 | 118 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 164 |
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Workout Graph
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