Ilker Soylu 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
311
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 229 |
October 09, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 850 | 311 | 23 | 160 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 741 | 62 | 20 | 151 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 24 | 154 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 | 159 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 24 | 163 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 | 173 |
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Workout Graph
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