Ilker Soylu 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 170 |
July 17, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 969 | 326 | 27 | 145 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 135 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 29 | 140 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 28 | 147 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 27 | 149 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 27 | 157 |
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Workout Graph
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