Ilker Soylu 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 195 |
May 29, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1068 | 344 | 28 | 165 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 28 | 155 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 30 | 164 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 30 | 170 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 27 | 169 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 27 | 169 |
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Workout Graph
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