Ilker Soylu 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 207 |
May 16, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 27 | 144 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 134 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 28 | 136 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 28 | 143 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 149 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 159 |
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Workout Graph
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