Ilker Soylu 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
311
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 153 |
May 13, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 877 | 311 | 27 | 153 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 | 141 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 27 | 147 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 28 | 151 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 28 | 157 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 30 | 170 |
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Workout Graph
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