Ilker Soylu 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 153 |
May 13, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1054 | 341 | 30 | 162 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 30 | 147 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 154 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 31 | 164 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 30 | 170 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 176 |
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Workout Graph
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