Ilker Soylu 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
321
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 174 |
May 05, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 941 | 321 | 28 | 145 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 28 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 29 | 143 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 28 | 147 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 28 | 147 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 28 | 154 |
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Workout Graph
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