Ilker Soylu 6000m row
6,000
Meters
23:40.3
Time
1:58.3
Pace
403
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 173 |
May 04, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1021 | 403 | 27 | 165 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 29 | 148 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 29 | 161 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 29 | 167 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 170 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 | 172 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 27 | 175 |
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Workout Graph
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