Ilker Soylu 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 217 |
November 26, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 27 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 28 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 28 |
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Workout Graph
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