Ilker Soylu 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 215 |
November 14, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 27 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 29 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 27 |
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Workout Graph
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