Ilker Soylu 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 204 |
October 26, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 28 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 28 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 29 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 |
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Workout Graph
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