Ilker Soylu 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 156 |
October 19, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 994 | 331 | 29 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 29 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 29 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 |
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Workout Graph
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