Ilker Soylu 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 153 |
October 11, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 939 | 322 | 27 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 |
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Workout Graph
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