Ilker Soylu 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 153 |
October 15, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 982 | 329 | 28 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 29 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 29 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 28 |
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Workout Graph
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