Ilker Soylu 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 169 |
July 27, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 983 | 329 | 28 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 29 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 28 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 28 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 29 |
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Workout Graph
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