Ilker Soylu 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 168 |
July 26, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1041 | 339 | 28 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 30 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 29 |
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Workout Graph
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