Ilker Soylu 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 187 |
July 11, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 27 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 28 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 28 |
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Workout Graph
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