Ilker Soylu 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 198 |
July 04, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 27 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 28 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 27 |
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Workout Graph
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