Ilker Soylu 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 212 |
June 28, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 26 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 26 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 27 |
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Workout Graph
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