Ilker Soylu v500m/r...10 row
7,500
Meters
33:03.1
Time
2:12.2
Pace
477
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 129 |
October 29, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.1 | 7,500 | 2:12.2 | 151 | 865 | 25 | 134 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | 130 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 22 | 93 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | 148 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 696 | 23 | 105 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 156 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 22 | 111 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 165 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 696 | 23 | 122 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 162 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 835 | 25 | 153 |
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Workout Graph
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