Ilker Soylu v500m/r...10 row
7,500
Meters
32:46.7
Time
2:11.1
Pace
480
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:46.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 130 |
October 27, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.7 | 7,500 | 2:11.1 | 155 | 878 | 25 | 135 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 133 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 23 | 98 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 146 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 696 | 23 | 105 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 153 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 708 | 23 | 114 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 162 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 698 | 23 | 115 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 164 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 27 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.