Ilker Soylu v500m/r...10 row
7,500
Meters
34:46.3
Time
2:19.0
Pace
454
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:46.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 131 |
October 19, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 7,500 | 2:19.0 | 130 | 783 | 23 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 129 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 650 | 22 | 92 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 140 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 22 | 100 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 145 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 686 | 22 | 108 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 150 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 22 | 110 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 151 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 23 | 112 |
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Workout Graph
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