Ilker Soylu v1000m/r...6 row
7,500
Meters
33:17.4
Time
2:13.1
Pace
468
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:17.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 128 |
August 17, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 7,500 | 2:13.1 | 148 | 843 | 25 | 136 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1182 | 30 | 148 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 23 | 105 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | 165 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 685 | 23 | 115 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 30 | 166 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 685 | 23 | 118 |
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Workout Graph
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