Ilker Soylu v1000m/r...6 row
7,500
Meters
33:35.6
Time
2:14.3
Pace
461
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:35.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 129 |
August 16, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 7,500 | 2:14.3 | 144 | 823 | 25 | 126 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 28 | 138 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 23 | 104 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 145 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 685 | 23 | 108 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 30 | 155 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 24 | 106 |
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Workout Graph
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