Ilker Soylu v1000m/r...6 row
7,500
Meters
33:51.0
Time
2:15.4
Pace
456
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:51.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 129 |
August 15, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 7,500 | 2:15.4 | 141 | 808 | 24 | 123 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 132 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 106 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 144 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 110 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 147 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 23 | 103 |
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Workout Graph
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