Ilker Soylu v1000m/r...6 row
7,500
Meters
33:23.6
Time
2:13.5
Pace
467
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 129 |
August 14, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.6 | 7,500 | 2:13.5 | 147 | 839 | 25 | 133 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 147 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 683 | 22 | 106 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 30 | 156 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 23 | 111 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 30 | 167 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 115 |
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Workout Graph
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