Ilker Soylu v1000m/r...6 row
7,500
Meters
33:26.3
Time
2:13.7
Pace
465
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:26.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 129 |
August 13, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.3 | 7,500 | 2:13.7 | 146 | 834 | 24 | 133 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 143 |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 685 | 22 | 104 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 29 | 156 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 22 | 115 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 163 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 22 | 118 |
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Workout Graph
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