Ilker Soylu 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
306
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 129 |
August 11, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 833 | 306 | 24 | 125 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 26 | 123 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 25 | 129 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 835 | 61 | 25 | 129 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 825 | 61 | 25 | 127 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 714 | 57 | 23 | 117 |
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Workout Graph
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