Ilker Soylu 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
322
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 166 |
June 27, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 923 | 322 | 25 | 153 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 64 | 25 | 144 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 916 | 64 | 25 | 151 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 961 | 66 | 26 | 157 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 25 | 161 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 878 | 63 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.