Ilker Soylu 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
347
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 168 |
June 27, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1066 | 347 | 27 | 157 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 27 | 142 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1107 | 71 | 28 | 153 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1064 | 69 | 27 | 158 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 27 | 165 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1018 | 68 | 27 | 168 |
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Workout Graph
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