Ilker Soylu v1000m/r...6 row
7,500
Meters
32:23.5
Time
2:09.5
Pace
483
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:23.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 166 |
June 25, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,500 | 2:09.5 | 161 | 894 | 25 | 140 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 32 | 152 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 23 | 112 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 29 | 161 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 726 | 22 | 122 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 28 | 167 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 771 | 23 | 131 |
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Workout Graph
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