Ilker Soylu v1000m/r...6 row
7,500
Meters
32:24.2
Time
2:09.6
Pace
480
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:24.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 168 |
June 23, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 7,500 | 2:09.6 | 161 | 888 | 24 | 137 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 28 | 144 |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 718 | 22 | 111 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 27 | 156 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 718 | 22 | 117 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 30 | 166 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 763 | 23 | 131 |
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Workout Graph
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