Ilker Soylu v1000m/r...6 row
7,500
Meters
32:41.3
Time
2:10.7
Pace
479
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:41.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 167 |
June 19, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.3 | 7,500 | 2:10.7 | 157 | 879 | 24 | 142 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 28 | 149 |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 726 | 21 | 110 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 30 | 169 |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 718 | 22 | 127 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 28 | 171 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 129 |
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Workout Graph
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