Ilker Soylu v1000m/r...6 row
7,500
Meters
33:19.0
Time
2:13.2
Pace
465
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 166 |
June 16, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 7,500 | 2:13.2 | 148 | 837 | 23 | 135 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 26 | 142 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 22 | 116 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 25 | 155 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 717 | 22 | 122 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 26 | 158 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 718 | 22 | 118 |
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Workout Graph
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