Ilker Soylu v1000m/r...6 row
7,500
Meters
32:46.2
Time
2:11.0
Pace
476
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:46.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 147 |
May 18, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 7,500 | 2:11.0 | 155 | 871 | 24 | 143 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 30 | 149 |
| 7:10.6 | 1,500 | 2:23.5 | 118 | 718 | 22 | 120 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 28 | 164 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 717 | 22 | 128 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 28 | 174 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 23 | 128 |
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Workout Graph
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