Ilker Soylu v1000m/r...6 row
7,500
Meters
33:18.0
Time
2:13.2
Pace
463
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 146 |
May 14, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.0 | 7,500 | 2:13.2 | 148 | 834 | 23 | 132 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | 140 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 709 | 22 | 115 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 150 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 718 | 22 | 116 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 156 |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 718 | 23 | 116 |
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Workout Graph
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