Ilker Soylu v1000m/r...6 row
7,500
Meters
33:16.6
Time
2:13.1
Pace
469
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:16.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 145 |
May 13, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.6 | 7,500 | 2:13.1 | 148 | 845 | 25 | 146 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 31 | 156 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 123 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 171 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 128 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 29 | 173 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 683 | 23 | 129 |
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Workout Graph
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