Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
301
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 145 |
May 11, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 807 | 301 | 23 | 140 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 24 | 133 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 24 | 142 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 24 | 147 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 147 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 22 | 135 |
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Workout Graph
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