Ilker Soylu 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
302
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 146 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 810 | 302 | 22 | 129 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 24 | 127 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 864 | 62 | 24 | 136 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 824 | 61 | 23 | 133 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 764 | 59 | 22 | 128 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 721 | 57 | 22 | 124 |
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Workout Graph
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