Ilker Soylu 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 146 |
May 09, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 772 | 295 | 22 | 134 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 23 | 133 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 23 | 139 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 788 | 60 | 23 | 136 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 743 | 58 | 23 | 130 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 21 | 132 |
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Workout Graph
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