Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
302
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 147 |
May 09, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 810 | 302 | 23 | 132 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 24 | 131 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 24 | 136 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 23 | 132 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 | 135 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 733 | 58 | 22 | 129 |
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Workout Graph
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