Ilker Soylu v1000m/r...6 row
7,500
Meters
33:34.1
Time
2:14.2
Pace
464
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:34.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 147 |
May 08, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 7,500 | 2:14.2 | 145 | 829 | 24 | 147 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 29 | 159 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 115 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 29 | 170 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 132 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 28 | 174 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 134 |
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Workout Graph
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