Ilker Soylu v1000m/r...6 row
7,500
Meters
33:51.1
Time
2:15.4
Pace
461
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:51.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 148 |
May 06, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.1 | 7,500 | 2:15.4 | 141 | 817 | 23 | 137 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 27 | 146 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 708 | 22 | 116 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 156 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 124 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 27 | 162 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 22 | 118 |
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Workout Graph
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