Ilker Soylu v1000m/r...6 row
7,500
Meters
33:32.3
Time
2:14.1
Pace
477
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:32.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 149 |
May 05, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 7,500 | 2:14.1 | 145 | 853 | 24 | 146 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 31 | 104 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 781 | 23 | 152 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 28 | 173 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 684 | 22 | 137 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 28 | 180 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 23 | 135 |
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Workout Graph
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