Ilker Soylu v1000m/r...6 row
7,500
Meters
33:34.8
Time
2:14.3
Pace
462
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:34.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 149 |
May 03, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.8 | 7,500 | 2:14.3 | 144 | 825 | 25 | 148 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1182 | 31 | 157 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 683 | 23 | 123 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 30 | 171 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 130 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 28 | 176 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 23 | 133 |
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Workout Graph
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