Ilker Soylu 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 149 |
April 29, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 810 | 302 | 24 | 143 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 26 | 145 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 25 | 153 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 844 | 62 | 25 | 146 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 23 | 135 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 23 | 136 |
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Workout Graph
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