Ilker Soylu v1000m/r...6 row
7,500
Meters
33:41.0
Time
2:14.7
Pace
461
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:41.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 150 |
April 29, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.0 | 7,500 | 2:14.7 | 143 | 821 | 24 | 141 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 26 | 142 |
| 7:22.2 | 1,500 | 2:27.4 | 109 | 683 | 22 | 117 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 29 | 166 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 23 | 124 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 29 | 171 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 23 | 126 |
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Workout Graph
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