Ilker Soylu v1000m/r...6 row
7,500
Meters
33:45.5
Time
2:15.0
Pace
460
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:45.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 147 |
April 26, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 7,500 | 2:15.0 | 142 | 817 | 23 | 144 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 26 | 148 |
| 7:21.9 | 1,500 | 2:27.3 | 110 | 684 | 22 | 120 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 28 | 167 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 22 | 129 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 27 | 172 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 684 | 22 | 132 |
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Workout Graph
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